A Recommendation from Dr. Miguel Montero Baker, Vascular Surgeon at HOPE Vascular and Podiatry.
Maintaining vascular health is essential for preventing conditions such as varicose veins and chronic venous insufficiency. While medical treatments are vital, natural remedies can complement these therapies, offering relief and improving overall vascular function. Here are five potent plants that have shown promise in supporting vascular health:
1. Horse Chestnut Extract
Benefits:
Horse chestnut seed extract is renowned for its anti-inflammatory properties and ability to strengthen vein walls, reducing leg swelling and improving venous tone.
How to Consume:
Typically available in capsule or liquid form, the extract can also be found in topical gels.
Preparation:
Capsules and liquid extracts are pre-prepared and ready for consumption. For topical use, apply the gel directly to the affected area.
Dosage:
Oral supplements generally recommend 100-150 mg of aescin (the active compound) twice daily. For topical use, apply the gel to the affected area 2-3 times a day.
2. Gotu Kola
Benefits:
Gotu Kola is known to strengthen vein walls and improve blood flow, making it a staple in traditional medicine for treating varicose veins.
How to Consume:
Available as a supplement in capsule or powder form, and also as a tea.
Preparation:
Capsules are ready to take with water. For tea, steep one teaspoon of dried Gotu Kola leaves in hot water for 10-15 minutes.
Dosage:
The typical dosage is 60-180 mg of Gotu Kola extract per day, divided into two doses. For tea, drink 1-2 cups daily.
3. Grape Seed Extract
Benefits:
Rich in antioxidants, grape seed extract helps improve circulation and reduce swelling in the legs.
How to Consume:
Found in capsule and liquid extract forms.
Preparation:
Capsules are pre-prepared and taken with water. Liquid extracts can be mixed with water or juice.
Dosage:
Commonly, 150-300 mg per day is recommended, divided into two doses.
4. Butcher’s Broom
Benefits:
Butcher’s Broom is used to relieve varicose vein discomfort and reduce inflammation and swelling.
How to Consume:
Available as a supplement in capsule form and also as a tea.
Preparation:
Capsules are taken with water, while tea can be made by steeping one teaspoon of dried Butcher’s Broom in hot water for 10-15 minutes.
Dosage:
For capsules, 100 mg taken 2-3 times daily is typical. For tea, drink 1-2 cups daily.
5. Witch Hazel
Benefits:
Witch hazel provides astringent and anti-inflammatory effects, helping to reduce the appearance and discomfort of varicose veins when applied topically.
How to Consume:
Used primarily as a topical application.
Preparation:
Witch hazel is commonly found in liquid form for topical use. Simply soak a cotton pad in witch hazel and apply it to the affected area.
Dosage:
Apply the soaked cotton pad to the affected area 2-3 times a day.
Conclusion
Incorporating these natural remedies into your routine can offer significant benefits for vascular health. Always consult with a healthcare provider before starting any new treatment, especially if you have underlying health conditions or are taking other medications. Embrace the power of nature and enhance your vascular health naturally!
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